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Tips for Preventive Dental Care in Port Hueneme
Are you looking for tips for preventive dental care in Port Hueneme? Missing your brushing routine occasionally may not be something to worry about. No, your teeth will not fall out immediately, but being inconsistent with oral care habits such as brushing twice a day can predispose you more to risks of diseases, and if you still do not take it seriously, may cause a series of dental issues like tooth decay and gum disease.
You can prevent dental cavities and the threat of disease by following the basics of preventive dental care and visiting a dental care office. The following tips for preventive dental care in Port Hueneme will help keep your teeth, gums and mouth healthy and strong for a long time.
Tips for dental care
Dental experts suggest that you brush your teeth at least twice daily using fluoride toothpaste for at least two minutes. Better still, for maximum effect, brush after meals or snacks. If brushing is not possible, you can try water to rinse your mouth.
Use dental rinses
To adequately protect your teeth against decay, rinse your mouth with fluoride mouthwash twice a day after brushing.
Visit the dentist office regularly
Make expert cleaning and routine oral evaluation part of your schedule every six months. If you are susceptible to dental problems or have a condition that requires dental attention, the dentist may suggest regular appointments.
Get dental sealants
Talk to your dentist about getting sealants. They help to shield the grooves on the teeth that easily trap food debris. This will contribute to averting dental decay and other oral diseases. Also, dental sealants can be effective for up to ten years with adequate dental care.
Drink fluoridated water
Many cities add fluoride to the public water supply, making it useful for strengthening the teeth against decay. The water not only remineralizes the teeth but also enhances the production of saliva, which helps clean harmful bacteria. You can mix tap water with your bottled water to protect your teeth.
Make healthy meal choices
Some meals are beneficial for the teeth. The same way heart-healthy meals lessen the risk of heart conditions, some meals can protect your teeth against decay. Such foods include cheese, fresh fruits and vegetables, tea, sugarless gum and unsweetened coffee. All these items have specific properties that benefit the teeth.
Discuss with your dentist
If you are confused about the methods available for averting dental decay and the invasion of bacteria and diseases, the dentist can make suggestions suitable for your dental issue and help you attain an attractive and healthy smile.
Do not forget to floss
Most people do not take flossing seriously. There are certain crevices of your teeth that are inaccessible to your toothbrush. Food debris and bacteria tend to lurk in these areas and could ultimately turn to plaque if they are not cleaned out. Flossing helps to clean those areas and prevent possible infection. Dentists generally suggest flossing after meals.
If you have questions regarding a dental issue, feel free to reach out to your dentist for advice. Visit our office for help with preventive dental care in Port Hueneme.
Check out what others are saying about our dental services on Yelp: Preventative Dental Care.
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